3,500.00

DIRECTION FOR USE

1. Put water in a pot to boil.

2. Add the Pauline Yam flour into the pot of boiling water and stir consistently.

4. Let the mixture cook for a few minutes.

5. Then add more Pauline Yam Flour into the pot and stir simultaneously to get the right soft smooth consistency.

6. Once the right consistency has been achieved, stop adding more Yam Flour and just stir for about 2 to 3 minutes until it is cooked.

7. Your Yam swallow is ready to be served with any soup of your choice

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Description

HEALTH BENEFITS:

Improves eye sight & highly nutritious

Boosts immunity naturally Stimulates digestive system & Improves gut health

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