Description

HEALTH BENEFITS:

Gluten free & rich in antioxidant

Improves sexual health

Helps to prevent anaemia & excellent diabetic food Maintains blood pressure control

DIRECTION TO USE

1. Mix a small quantity of Pauline Plantain flour with room temperature water in a bowl

2. Put water in a pot to boil.

3. Add the mixture into the pot of boiling water and stir consistently.

4. Let the mixture cook for a few minutes.

5. Then add more Pauline Plantain Flour into the pot and stir simultaneously to get the right soft smooth consistency.

6. Once the right consistency has been achieved, stop adding more Plantain Flour and just stir for about 2 to 3 minutes until it is cooked.

7. Your Plantain swallow is ready to be served with any soup of your choice.

8. Plantain flour can also be used for baking