1,500.00

DIRECTION FOR USE

1. Mix a small quantity of Pauline Millet flour with room temperature water in a bowl

2. Put water in a pot to boil.

3. Add the mixture into the pot of boiling water and stir consistently.

4. Let the mixture cook for a few minutes.

5. Then add more Pauline Millet Flour into the pot and stir simultaneously to get the right soft smooth consistency.

6. Once the right consistency has been achieved, stop adding more Millet Flour and just stir for about 2 to 3 minutes until it is cooked.

7. Your Millet swallow is ready to be served with any soup of your choice. 8. Also, Millet flour can be prepared as pap.

Category:

Description

HEALTH BENEFITS:

Protecting cardiovascular health

Manages inflammation of the gut Improves digestive health

Controls blood sugar levels

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