2,500.00

DIRECTION FOR USE

1. Mix a small quantity of Pauline Fonio flour with room temperature water in a bowl

2. Put water in a pot to boil.

3. Add the mixture into the pot of boiling water and stir consistently.

4. Let the mixture cook for a few minutes.

5. Then add more Pauline Fonio Flour into the pot and stir simultaneously to get the right soft smooth consistency

6. Once the right consistency has been achieved, stop adding more flour and just stir for about 2 to 3 minutes until it is cooked.

7. Your Fonio swallow is ready to be served with any soup of your choice.

8. It can also be used as a breakfast cereal and for baking.

Category:

Description

HEALTH BENEFITS:

A Super food: gluten-free, rich in micronutrients & amino acid.

Good for management of diabetes

Rich in Iron that boosts blood vessels

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