1,000.00

DIRECTION TO USE

1. Mix a small quantity of Pauline Corn flour with room temperature water in a bowl

2. Put water in a pot to boil.

3. Add the mixture into the pot of boiling water and stir consistently.

4. Let the mixture cook for a few minutes.

5. Then add more Corn Flour into the pot and stir simultaneously to get the right soft smooth consistency.

6. Once the right consistency has been achieved, stop adding more Corn Flour and just stir for about 2 to 3 minutes until it is cooked.

7. Your Corn swallow is ready to be served with any soup of your choice. 8. Corn flour can also be used for baking.

Category:

Description

HEALTH BENEFITS:

Prevents anaemia and high blood pressure Reduces constipation due to high fiber content Energizes the body & promotes healthy body weight

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